Mental health – Between Therapy Sessions

How Does Therapy Work?

Many theorists have written about what we call “the curative factors” in therapy. There are many opinions and varied techniques for helping people achieve their goals in therapy. Here are only a few of the main curative factors. INSIGHT. Many people pursue therapy in order to gain insight into their psychological dilemmas. With aContinue reading “How Does Therapy Work?”

Feeling Depressed? Don’t know why?

Sometimes people feel depressed and they can easily count the ways in which life is not going their way. They know why they are depressed and can articulate what led to their recent drop in mood. That doesn’t necessarily mean that they can pull themselves out of the depression, but at least they are beginningContinue reading “Feeling Depressed? Don’t know why?”