Welcome to Deep Connections Therapy…..between sessions


“And the time came when the risk to remain tight as a bud was more painful than the risk it took to blossom.”- Anais Nin

Animated Journal

Therapy insights come to life in this animated journal. Here you can record:

favorite relaxation exercises, inspiring poems, nighttime dream images, pictures of different parts of self, and the golden nuggets that you glean from your therapy sessions. You can write down your commitments to new actions or behaviors, and remind yourself of favorite coping tools when you’re going through a negative spiral.

Chapters to Explore

Here you can read more or watch videos that explain the different parts of the journal designed to empower you to deepen your insights and rehearse new ways of being in the world.

Inner Resources

Build a tool box of coping mechanisms to get you through difficult times: an inner wise person or protector to dialogue with, a safe, healing space to visit, a meditation to listen to and more.

Inner Figures

If you keep track of your dreams, or your thoughts, you’ll soon meet internal figures that you can dialogue with. Here you’ll keep a selection of images of these inter figures, and learn how to dialogue with them to work towards common goals.

Future Possibilities

Much of the therapy work focuses on the negative. But, in this section you’ll flesh out a picture of delightful new possibilities, and elevated emotions. Just as you need to practice how to tolerate and get through negative emotion, it becomes important also to practice having positive emotions and delight in dreaming up new possibilities.

Other Therapy Matters

Reach Out

Whether you’re interested in starting therapy with me or you’d like a copy of the Animated Journal for a therapy treatment that you’ve already started, I’d love to hear from you.

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